By making a few changes in your lifestyle, you can enjoy life more and perhaps enjoy more life. There are many steps you can take to get help for a mental health issue. You can get help for yourself from numerous National, State, and local organizations that can provide you with the facts about mental illness and how it impacts your everyday life.

By learning more about mental health, you will discover ways to improve the quality of life for you and those around you. Here are a few suggested resources to get you on your way.

Changing Negative Thoughts About Yourself to Positive Ones
[www.mentalhealth.org/publications/allpubs/sma-3715/changing.asp]
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Activities That Will Help You Feel Good About Yourself
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Things You Can Do Right Away—Every Day—to Raise Your Self-esteem
www.mentalhealth.org/publications/allpubs/sma-3715/things.asp
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Let's Talk About Depression
www.nimh.nih.gov/health/publications/depression/complete-index.shtml
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Does This Sound Like You?
www.nimh.nih.gov/health/publications/depression-easy-to-read/index.shtml
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