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Federal Agency Health Websites
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Physical Fitness Overview
Physical Activity Guidelines for Americans
[
www.health.gov/paguidelines
]
Exercise and Physical
Fitness
[
www.nlm.nih.gov/medline
plus/exerciseandphysical
fitness.html
]
Get Physically Active (healthfinder.gov)
[
http://healthfinder.gov/prevention/ViewTopic.aspx
?topicID=22
]
Exercising for a Healthy Life (Interactive Tutorial)
[
www.nlm.nih.gov/medlineplus/tutorials/
exercisingforahealthylife/htm/index.htm
]
Wellness and Lifestyle (MedlinePlus)
[
www.nlm.nih.gov/medlineplus/wellnessand
lifestyle.html
]
Physical Activity Guidelines for the Busy Professional
[
www.health.gov/paguidelines/factsheetprof.aspx
]
Good Health for Teens and Adults
[
http://smallstep.gov
]
Lifecycle Nutrition
[
http://fnic.nal.usda.gov/nal_display/index.php?
info_center=4&tax_level=2&tax_subject=257
&topic_id=1358
]
USDA: On Fitness and Sports Nutrition
[
http://fnic.nal.usda.gov/nal_display/index.php?
info_center=4&tax_level=2&tax_subject=257
&topic_id=1358
]
President’s Council: Fast Facts About Sports Nutrition
[
www.fitness.gov/fastfacts.htm
]
Exercise by Age Group
Be Active Your Way: A Guide for Adults
[
www.health.gov/paguidelines/
pdf/adultguide.pdf
]
How Much Physical Activity Adults Need (CDC)
[
.cdc.gov/physicalactivity/
everyone/guidelines/adults.html
]
How Much Physical Activity Children Need
(CDC)
[
www.cdc.gov/physicalactivity/
everyone/guidelines/children.html
]
How Much Physical Activity Older Adults Need
(CDC)
[
www.cdc.gov/physicalactivity/everyone/guidelines/
olderadults.html
]
Exercise for Children
[
www.nlm.nih.gov/medlineplus/exercisefor
children.html
]
Physical Activity Guidelines
[
www.health.gov/paguidelines/guidelines/
roadmap.aspx
]
Physical Activity Guidelines for Children and
Teens
[
www.health.gov/paguidelines/guidelines/
chapter3.aspx
]
Physical Activity Guidelines for Adults
[
www.health.gov/paguidelines/guidelines/
chapter4.aspx
]
How Much to Exercise
[
www.health.gov/paguidelines/factSheetAdults.aspx
]
An Online Book an Physical Activity (National Institute on Aging)
[
www.nia.nih.gov/HealthInformation/
Publications/ExerciseGuide
]
Exercise for Seniors (MedlinePlus)
[
www.nlm.nih.gov/medlineplus/exercisefor
seniors.html
]
Exercise and Physical Activity (National Institute on Aging)
[
www.nia.nih.gov/HealthInformation/Publications/
exercise.htm
]
NIH Senior Health
[
http://nihseniorhealth.gov/exercise/toc.html
]
Strength Training for Older Adults
[
www.cdc.gov/physicalactivity/growingstronger/
index.html
]
Healthy Eating for Seniors (National Institutes of Health)
[
http://win.niddk.nih.gov/publications/
young_heart.htm
]
Why Seniors Should Exercise (MedlinePlus)
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Sports/Exercise Tips/Activities
A Guide to Exercise and Weight Control
Why Seniors Should Exercise (MedlinePlus)
[
www.nlm.nih.gov/medlineplus/
magazine/issues/winter09/
articles/winter09pg9.html
]
10 Tips to Healthy Eating and
Physical Activity
[
www.fitness.gov/10tips.htm
]
Exercises for a Healthy Back
[
www.spine.org/Pages/ConsumerHealth/
SpineHealthAndWellness/PreventBackPain/
ExerciseHealthyBack/Default.aspx
]
Learning to Walk for Health
[
http://win.niddk.nih.gov/publications/walking.htm
]
Active at any Size
[
http://win.niddk.nih.gov/publications/active.htm
]
Be Active Your Way: A Guide for Adults
[
www.health.gov/paguidelines/adultguide/
default.aspx
]
How to Become More Active
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Sport Fitness (MedlinePlus)
[
www.nlm.nih.gov/medlineplus/sportsfitness.html
]
Getting in Shape for Winter Sports
[
www.fitness.gov/getting_in_shape.htm
]
Benefits of Physical Activity
Getting in Shape for Winter Sports
[
www.fitness.gov/getting_
in_shape.htm
]
Exercise May Help Prevent Breast Cancer
[
www.nlm.nih.gov/medlineplus/
news/fullstory
_85184.html
]
American Heart Association
[
http://americanheart.mediaroom.com/
index.php?s=43&item=735
]
Walk to Save Your Life (American Heart Association)
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Exercise While Pregnant
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Exercise and Bone Health
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Physical Activity and Weight Control
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]
Fitness/Exercise Research
U.S. Physical Activity Statistics
[
http://apps.nccd.cdc.gov/
PASurveillance/StateSumV.asp
]
FDA Information on Dietary Supplements
[
www.fda.gov/Food/DietarySupplements/
ConsumerInformation/ucm110417.htm#what
]
Physical Fitness Warnings
Fitness and Bone Health for Women
FDA Information on Dietary Supplements
[
www.fda.gov/Food/Dietary
Supplements/Consumer
Information/ucm110417.htm#what
]
U.S. Physical Activity Statistics
[
http://apps.nccd.cdc.gov/
PASurveillance/StateSumV.asp
]
FDA Information on Dietary Supplements
[
www.nlm.nih.gov/medlineplus/magazine/issues/
winter09/articles/winter09pg9.html
]