Welcome to the Stress Management section of GetFit!

Many employees face a high level of stress at work or at home. When unchecked, stress can wreak havoc on health and well-being.

It may not always be possible to change stressful circumstances. However, it often is possible to learn healthy responses. Becoming skilled at stress management takes practice, but it is one of the best things that people can do for themselves and their loved ones. Stress management

• Protects physical and mental health
• Can help prevent or reduce depression, anxiety, and burnout
• Can help prevent or reduce many other serious conditions, such as excess weight gain or loss, sleep disorders, cardiovascular diseases, gastrointestinal diseases, and musculoskeletal disorders
• Boosts stamina
• Facilitates sleep
• Brightens mood and outlook
• Improves productivity
• Can enhance work and family relationships
• Can add quality years to one’s life

This section of GetFit gives quick access to many facts and tools that can be used to increase healthy stress management.


Link to Other Web Sites
Calendar
Message Board
Contact